Brown spotting at the end of period?

Brown spotting at the end of your period is usually nothing to worry about. It's called post-menstrual spotting and it happens to many women. Here are a few reasons why you might experience post-menstrual spotting:

* Changes in hormone levels: The levels of estrogen and progesterone in your body fluctuate during your menstrual cycle. These hormones help to regulate your period, but they can also cause spotting before, during, or after your period.

* Uterine lining: The lining of your uterus (the endometrium) sheds during your period. Sometimes, small pieces of the endometrium can remain and these can cause spotting.

* Pregnancy: Spotting can be an early sign of pregnancy, especially if it's accompanied by other symptoms like fatigue, nausea, or breast tenderness. If you think you might be pregnant, take a pregnancy test.

* Medical conditions: In rare cases, spotting can be a sign of a medical condition, such as a sexually transmitted infection (STI) or uterine fibroids. If you're concerned about your spotting, talk to your doctor.

Here are a few things you can do to manage post-menstrual spotting:

* Use panty liners: Panty liners can help to absorb spotting and keep your underwear clean.

* Change your tampon or pad frequently: This will help to prevent bacteria from building up and causing infection.

* Avoid douching: Douching can disrupt the natural balance of bacteria in your vagina and can actually make spotting worse.

* See your doctor if your spotting is heavy, lasts for more than a few days, or is accompanied by other symptoms like pain or fever.

Post-menstrual spotting is usually nothing to worry about, but it's always a good idea to talk to your doctor if you're concerned.