How do you check yourself for lumps?

Checking yourself for lumps is an important part of breast self-awareness. Here's a general guide to help you do a self-check:

1. Start with a visual inspection in front of a mirror:

- Stand with your arms relaxed at your sides.

- Look for any changes in the shape or size of your breasts, including swelling, dimpling, or puckering.

- Raise your arms above your head and check again for any irregularities.

- Gently press your hands against your hips and flex your chest muscles to check for changes.

2. Lie down and place a pillow under your right shoulder.

- Use your left hand to feel the right breast.

- Use a firm, smooth touch and move your fingers in a circular motion, covering the entire breast area, including the underarm and the area around the nipple.

- Pay special attention to any lumps or changes in the texture of the breast.

3. Repeat the process on the left breast, placing a pillow under your left shoulder and using your right hand to feel the breast.

4. Squeeze your nipples gently to check for any discharge, especially if it's bloody or clear.

5. Feel the underarm area for any enlarged or tender lymph nodes.

- If you discover any lumps or notice any changes in the appearance or texture of your breasts, such as thickening or nipple discharge, it's essential to consult a healthcare provider for further evaluation.

Remember, regular breast self-checks can help you detect any changes in your breasts early, but they are not a substitute for regular medical check-ups and mammograms. It's always recommended to follow the guidelines provided by your healthcare professional regarding breast cancer screenings and self-examinations.