What can you do to heal a sore throat plus slightly swollen glands?

Here are some tips to help you heal a sore throat and slightly swollen glands:

1. Rest: Drink plenty of fluids to help flush bacteria or viruses from your system and to stay hydrated.

2. Over-the-Counter Pain Relievers: Take over-the-counter pain relievers such as ibuprofen (Advil) or acetaminophen (Tylenol) to relieve pain and fever.

3. Saltwater Gargle: Gargle with warm saltwater (1/4 teaspoon of salt in 8 ounces of warm water) several times a day to soothe the inflammation.

4. Honey: Consume a spoonful of honey to soothe the throat.

5. Lozenges: Suck on lozenges that contain menthol or eucalyptus to relieve pain and irritation.

6. Humidifier: Use a cool-mist humidifier to add moisture to the air, which can help relieve dryness and irritation in the throat.

7. Avoid Irritating Foods: Avoid spicy, acidic, or crunchy foods that can further irritate the throat.

8. Soft Diet: Eat a soft diet that is easy to swallow, such as soups, yogurt, mashed potatoes, and bananas.

9. Warm Liquids: Drink warm liquids, such as tea, soup, or broth, to help soothe the throat.

10. Avoid Smoking: Avoid smoking and secondhand smoke, as they can irritate the throat and worsen the symptoms.

11. Monitor Symptoms: If your symptoms persist for more than a few days or if you have high fever, severe sore throat, or difficulty breathing, consult a healthcare professional for further evaluation and treatment.