What is the easiest way to get rid of sore throat?
- Rest your voice. Avoid talking too much, especially if your throat is already irritated.
- Drink plenty of fluids. Staying hydrated can help to thin mucus and soothe the throat.
- Gargle with salt water. This can help to reduce inflammation and pain. Mix 1/2 teaspoon of salt in 8 ounces of warm water and gargle for 30 seconds, several times a day.
- Use a humidifier. Adding moisture to the air can help to relieve dryness and irritation in the throat.
- Take over-the-counter pain relievers. These can help to relieve pain and inflammation.
- Suck on lozenges. Lozenges can help to soothe the throat and provide temporary pain relief.
- Avoid irritants. Smoke, dust, and other irritants can worsen sore throat symptoms.
- See a doctor if your sore throat is severe or does not improve after a few days. You may need antibiotics or other treatment.
Here are some additional tips that may help to prevent sore throats:
- Wash your hands frequently, especially after coughing or sneezing.
- Avoid close contact with people who are sick.
- Get enough rest.
- Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
- Avoid smoking.