How do you cure a throat that hurts when swallowed?
Here are some remedies to help cure a throat that hurts when swallowed:
1. Gargle with salt water. Salt water can help to reduce inflammation and swelling in the throat. To do this, mix 1/2 teaspoon of salt in 8 ounces of warm water. Gargle for 30 seconds, then spit out the water. Repeat this several times a day.
2. Drink warm liquids. Warm liquids can help to soothe a sore throat. Try drinking tea, soup, or hot water. You can also add honey to your warm liquid for extra soothing power.
3. Suck on ice chips or lozenges. Ice chips and lozenges can help to numb the pain of a sore throat. Suck on them slowly to avoid further irritation.
4. Use a humidifier. A humidifier can help to add moisture to the air, which can help to soothe a sore throat. Run a humidifier in your bedroom at night while you sleep.
5. Rest your voice. If you have a sore throat, it's important to rest your voice as much as possible. This will help to prevent further irritation.
6. Take over-the-counter pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve the pain of a sore throat.
7. See a doctor. If your sore throat is severe or does not improve after a few days, see a doctor. You may have a bacterial infection that requires antibiotics.
Here are some additional tips that may help to prevent a sore throat:
* Wash your hands frequently, especially after coughing or sneezing.
* Avoid contact with people who are sick.
* Avoid smoking and secondhand smoke.
* Eat a healthy diet that includes plenty of fruits and vegetables.
* Get enough sleep.
* Drink plenty of fluids.