What can you eat with a sore throat?

When you have a sore throat, it's important to choose foods and drinks that are easy to swallow and won't irritate your throat. Some good options include:

- Soft, cold foods: Cold foods can help to numb the pain of a sore throat. Some good options include ice cream, yogurt, pudding, and applesauce.

- Warm fluids: Warm fluids can help to soothe a sore throat and make it easier to swallow. Some good options include tea, soup, and hot chocolate.

- Honey: Honey has antibacterial and anti-inflammatory properties that can help to relieve a sore throat. You can add honey to tea, water, or yogurt.

- Gargle with salt water: Gargling with warm salt water can help to cleanse the throat and reduce inflammation. Dissolve one teaspoon of salt in eight ounces of warm water and gargle for 30 seconds several times a day.

Here are some additional tips for eating with a sore throat:

- Avoid spicy, salty, or acidic foods. These foods can irritate your throat and make it more painful to swallow.

- Cut your food into small pieces. This will make it easier to swallow and reduce the risk of choking.

- Take your time eating. Don't rush your meals. Take small bites and chew slowly.

- Stay hydrated. Drink plenty of fluids to help keep your throat moist.

- Avoid alcohol and caffeine. These beverages can dehydrate you and make your sore throat worse.

If your sore throat is severe or does not improve after a few days, see your doctor.