How do you get rid of a 2 week sore throat?
Home Remedies:
1. Gargle with Salt Water: Mix 1 teaspoon of salt in a glass of warm water. Gargle for 30 seconds, several times a day.
2. Honey and Lemon: Take a tablespoon of honey and a teaspoon of lemon juice. Mix well and eat.
3. Apple Cider Vinegar: Add a tablespoon of apple cider vinegar to a glass of warm water. You can also add honey to improve the taste. Drink several times a day.
4. Chamomile Tea: Chamomile has anti-inflammatory properties that can help soothe a sore throat. Drink several cups a day.
5. Slippery Elm Lozenges: Slippery elm is a soothing herb that can help relieve inflammation and pain in the throat.
6. Hot Liquid: Drinking hot liquids like tea, soup, or hot water with lemon can help soothe the throat and reduce irritation.
7. Rest: Getting enough rest can help the body heal.
Medication:
- Over-the-counter pain relievers (like ibuprofen or acetaminophen) can help reduce pain and inflammation.
- Antibiotics may be necessary if the sore throat is caused by a bacterial infection.
When to See a Doctor:
- If your sore throat lasts more than 2 weeks
- If you have difficulty breathing or swallowing
- If you have a fever higher than 101°F
- If you have significant pain in your throat or ear
- If you develop a rash or swelling on your face or neck
Prevention:
- Wash your hands frequently with soap and water.
- Avoid close contact with people who are sick.
- Disinfect frequently touched surfaces.