Running How to Choose

When choosing a running shoe, consider the following factors:

1. Foot Type: Determine if you have a neutral, overpronation, or underpronation gait. Neutral runners can opt for a wide range of shoes, while overpronators and underpronators may benefit from stability or motion control shoes.

2. Running Style: Are you a heel striker, midfoot striker, or forefoot striker? Each running style has different shoe requirements. Heel strikers need shoes with good cushioning, midfoot strikers can opt for a range of shoes, and forefoot strikers may prefer a minimalist or low-drop shoe.

3. Distance: Select a shoe based on your typical running distance. Lightweight and flexible shoes are suitable for shorter distances, while more supportive and cushioned shoes are ideal for longer runs.

4. Terrain: Consider the terrain you'll be running on. Shoes with rugged outsoles and good traction are best for off-road trails, while smooth-soled shoes are better suited for paved surfaces.

5. Comfort: The most important factor is finding a shoe that fits comfortably and securely. Try on several pairs and choose the one that feels most comfortable when you walk and run in them.

Here are some additional tips:

- Try on shoes in the afternoon when your feet are slightly swollen.

- Wear the same type of socks as you would while running during the fitting process.

- Consider buying shoes about half a size bigger than your everyday size to accommodate for foot swelling during runs.

- Replace running shoes every 300-500 miles, or every 4-6 months.

By selecting a running shoe that fits your foot type, running style, distance, terrain, and comfort, you can improve your running experience and reduce the risk of injuries.