A set of principles developed by the usda and usdhhs to help reduce risk developing chronic disease?

The MyPlate guidelines are a set of principles developed by the USDA and USDHHS to help reduce the risk of developing chronic diseases. The guidelines are based on the latest scientific evidence and provide recommendations for healthy eating. The MyPlate guidelines emphasize:

* Eating a variety of fruits and vegetables. Fruits and vegetables are packed with vitamins, minerals, fiber, and antioxidants, which can help reduce the risk of developing chronic diseases such as heart disease, stroke, and some types of cancer.

* Choosing whole grains over refined grains. Whole grains are a good source of fiber, which can help keep you feeling full and satisfied. They can also help reduce the risk of developing type 2 diabetes, heart disease, and some types of cancer.

* Limiting unhealthy fats. Unhealthy fats, such as saturated and trans fats, can increase the risk of developing chronic diseases such as heart disease and stroke. Choose lean protein sources, such as fish, chicken, and beans, and limit your intake of red meat and processed meats.

* Reducing sugar-sweetened beverages. Sugar-sweetened beverages, such as soda, fruit drinks, and sports drinks, are high in calories and can contribute to weight gain and other health problems. Water, unsweetened tea, and coffee are healthier options.

* Moderating alcohol intake. Drinking alcohol in moderation can be beneficial to your health. However, drinking too much alcohol can increase the risk of developing chronic diseases such as liver disease, cancer, and heart disease.

By following the MyPlate guidelines, you can help reduce your risk of developing chronic diseases and improve your overall health.