Attention Deficit Tools

Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) can make life challenging. These are similar conditions, and both deal with being impulsive and disorganized and having difficulty meeting deadlines. This is sometimes due to hyperactivity, such as with ADHD, or because of being inattentive, which is more characteristic of ADD. Educating friends, family and coworkers about attention deficit disorder is helpful. Also, utilize tools to help you manage the disorder in the context of your life.

Storage Bins

• A key component of attention deficit disorder is being disorganized and misplacing things and being unable to find them. One type of tool to combat this is using storage bins. Decide exactly what items that you need each day, such as car keys or sunglasses. Use storage bins or baskets to place the everyday use items in one spot. Make yourself put those things back in the same spot every day. The things that you don't use as often, organize into storage bins. Separate bills, paperwork and other items into their own bins and label them accordingly.

Reminders

• Utilize your computer to send yourself reminders for tasks and appointments. It doesn't have to be for major events. For someone with attention deficit disorder, just maintaining basic tasks can be difficult. For example, if there are problems with paying bills, use your computer to send reminders to your email. Other ways to utilize this tool are to remind yourself about work meetings and even your workout schedule.

Timer

• Use a timer, such as a simple kitchen timer, to keep yourself on task during the day. As it can be hard to focus on one thing at a time for a set length of time, set the timer for 15-minute intervals when you are surfing the Internet or cleaning the kitchen. Having time scheduled for completing tasks will help you concentrate.

Lists

• Use lists to keep track of daily tasks. Use just one notebook to write down the to-do list. By keeping it in one place, it will make it less likely for you to lose it. Put the notebook in the same spot daily. Every morning, make a daily to-do list and a shopping or grocery list. Review it at the end of the day.