How to Deal With ADD/ADHD Naturally

Children with Attention Deficit Disorder (ADD) are easily distracted and have difficulty focusing. ADD may be further complicated by hyperactivity (ADHD). Dealing with ADD/ADHD can be frustrating and worrisome. Although children with ADD/ADHD may be labeled with learning disorders, many are highly intelligent and creative. ADD/ADHD seems to bestow a unique ability to think "outside the box." Although they may need to manage sleep disorders, impulsiveness and a tendency to procrastinate, ADD/ADHD children can become innovative and successful adults. A natural approach can bring relief without side effects.

Instructions

• 1

  Get a second opinion. A variety of factors can cause symptoms. It is important to have a doctor rule out heavy metal toxicity, for example.

  Gluten intolerance can be difficult to diagnose but should be considered. Wheat, barley and rye contain gluten and are hidden in many processed foods. Casein, or milk protein, is also suspect. A six weeks trial glutenfree/casein free diet should bring noticeable results. Common food allergens include wheat, milk, eggs, corn, and soy.

• 2

  Make dietary changes. Dr. Ben Feingold, a pediatrician and researcher, discovered the link between artificial food colors/flavors and behavior problems in children. The Feingold Foundation provides education and safe foodlists. Sue Dengate wrote about hypersensitivities to food chemicals salicylates and amines. She pioneered the "Failsafe diet."

• 3

  Use Herbal Remedies. Valeric acid, the active ingredient in Valerian Root, is known to increase gama-amino-butyric acid (GABA) levels in the brain. GABA is a calming neurotransmitter. Concentration and memory are aided by Ginko Bilboa. Mullein oil or Ginseng are additional remedies for forgetfulness. St John's Wort is an antidepressant. Here is an alphabetical list of herbs that calm hyperactivity: Catnip, chamomile, gotu kola, hops, kava kava, lemon balm, licorice, lobelia, oats, passionflower, skullcap , thyme, and wood betony.

• 4

  Use helpful amino acids--such as GABA--in their free form. S-adenosylmethionine (SAMe) relieves stress and depression. Dimethylaminoethanol (DMAE) improves nerve impulse transmission in the brain and may help depression. Melatonin aids sleep.

• 5

  Add healthy fats to the diet. Essential fatty acid deficiency has been noted by ADD/ADHD researchers. Flax, hemp seed and wild-caught fish are good sources.