Psoriatic Disease: How to Slow Progression

Psoriatic disease is a chronic inflammatory condition that affects the skin and joints. While it is not curable, there are steps you can take to slow its progression and manage its symptoms.

1. Early diagnosis and treatment:

Early diagnosis and treatment of psoriatic disease are essential to slow its progression. If you have any signs or symptoms of psoriasis or psoriatic arthritis, such as joint pain, skin rash, or nail changes, see your doctor right away.

2. Follow your treatment plan:

Your doctor will develop a treatment plan tailored to your specific needs. This plan may include medications, lifestyle changes, and physical therapy. It is essential to follow your treatment plan closely to get the best possible results.

3. Manage your triggers:

Certain triggers can worsen psoriatic disease symptoms. These triggers can include stress, smoking, alcohol consumption, and certain foods. Keeping a journal of your symptoms and triggers can help you identify what triggers your symptoms so that you can avoid them.

4. Take care of your skin:

Psoriatic skin can be dry, cracked, and itchy. To help keep your skin healthy and prevent flare-ups, use gentle cleansers and moisturizers, avoid harsh soaps and chemicals, and protect your skin from the sun.

5. Exercise regularly:

Regular exercise can help reduce inflammation and improve joint pain in people with psoriatic disease. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

6. Eat a healthy diet:

Eating a healthy diet can help reduce inflammation and improve overall health in people with psoriatic disease. Choose whole, unprocessed foods, such as fruits, vegetables, whole grains, and lean protein.

7. Manage stress:

Stress can worsen psoriatic disease symptoms. Find healthy ways to manage stress, such as exercise, yoga, meditation, or spending time in nature.

8. Get enough sleep:

Lack of sleep can worsen psoriatic disease symptoms. Aim for 7-8 hours of quality sleep each night.

9. Quit smoking:

Smoking can worsen psoriatic disease symptoms and increase your risk of developing severe complications. Quitting smoking can improve your overall health and well-being.

10. Limit alcohol consumption:

Excessive alcohol consumption can worsen psoriatic disease symptoms and interfere with your treatment. Drink alcohol in moderation or avoid it altogether.

By following these tips, you can help slow the progression of psoriatic disease and manage your symptoms.