What Does It Mean to ‘Mask’ Adult ADHD?
"Masking" or "camouflaging" symptoms of adult ADHD is a common strategy many individuals use to appear compliant or to navigate societal norms. Masking often stems from a desire for acceptance and fear of being perceived negatively or differently. Here's what masking adult ADHD entails:
1. Behavioral Compensation: People with adult ADHD may display behaviors or develop strategies to compensate for their difficulties. For instance:
- They might be excessively organized, using planners, lists, and reminders.
- They may mimic the behaviors of neurotypical individuals they observe.
2. Emotional Control: Masking might require the suppression of genuine feelings and responses to align with social expectations.
- This could lead to emotional exhaustion and a disconnect from one's true self.
3. Perfectionism and High standards: To make up for perceived deficits, some individuals may strive for perfection and impose unrealistic standards on themselves.
- This can cause intense pressure, anxiety, and disappointment when perfection isn't achievable.
4. Social Masking: It involves adjusting one's behavior to "fit in" socially, even if it may not be authentic or comfortable.
- People with ADHD may mask by suppressing hyperactive behaviors or stimming (repetitive movements or sounds that help with self-regulation) to avoid drawing attention or being judged.
5. Masking Differences: Individuals with ADHD might try to suppress or hide traits that are commonly associated with neurodiversity.
- Masking differences is exhausting, as it entails constantly monitoring one's behavior and emotions.
6. Fear of Being Discovered: Masking can stem from a fear of revealing "true" ADHD symptoms and facing potential criticism, judgment, misunderstanding, or discrimination.
7. Internal Struggles: Despite the effort, masking can create an internal conflict between one's authentic self and the perceived societal norms.
- It can lead to burnout, low self-esteem, and a sense of inauthenticity.
Masking can be an emotionally taxing strategy that can create more challenges in the long run. Recognizing the signs of masking and seeking professional support for ADHD can empower individuals to embrace their true selves and find alternate strategies for managing their symptoms.