How can you really hurt a narcissist?

There are a few things that can really hurt a narcissist:

1. Don't give them the attention they crave. Narcissists thrive on attention, so one of the best ways to hurt them is to simply ignore them. This can be difficult, especially if you're used to giving them a lot of attention, but it's important to stay strong. The more you ignore them, the more they'll realize that you don't need them and the less power they'll have over you.

2. Set boundaries and stick to them. Narcissists are often manipulative and controlling, so it's important to set boundaries and stick to them. This means saying no to their unreasonable requests, and not letting them take advantage of you. It's also important to not let them get to you emotionally. If they start to get under your skin, take a step back and remind yourself that you're not responsible for their feelings.

3. Expose their true nature. Narcissists are often very good at putting on a facade of charm and confidence, but deep down they're very insecure and fragile. If you can expose their true nature to others, it can be very damaging to their ego. This could involve sharing stories about their past behavior, or pointing out their flaws in a public setting.

4. Leave them. If you're in a relationship with a narcissist, the best thing you can do is leave. This may be difficult, especially if you're trauma bonded to them, but it's essential for your own mental health. Once you're out of the relationship, you can start to heal and rebuild your life.

It's important to remember that hurting a narcissist is not the same as getting revenge. The goal is not to make them suffer, but to protect yourself from their harmful behavior. By following these tips, you can start to take back your power and control over your own life.