What Are the Benefits of Ballet for ADHD?

Ballet is a wonderful form of exercise that can be enjoyed by anyone who loves to dance. For those who suffer from ADHD (Attention-Deficit Hyperactivity Disorder) ballet may offer additional benefits beyond physical conditioning. Research shows that regular forms of exercise, such as ballet, also have positive effects on brain function.

Elevation of BDNF

• Brain-derived neurotrophic factor (BDNF) is the chemical in the brain that is responsible for cognitive thought. Research shows that when a muscle contracts due to repetitive movement or exercise, such as with ballet, a protein called IGF-1, is released from the muscle and travels into the bloodstream. Once this protein reaches the brain, it stimulates brain chemical production, which results in elevated levels of BDNF, which can increase concentration and mental capacity and counter the symptoms of ADHD. The additional ability to focus also assists students with improved study habits and the ability to absorb information in the classroom as well.

Development of Routine

• According to an article from KidsHealth.org, regular activities such as ballet helps to establish a routine, which is beneficial for those who are afflicted with ADHD. According to the article, development of a routine promotes a pattern of consistency. This helps to create a feeling of security and decreases feelings of anxiety.

Improvement of Concentration

• Engaging in physical activity for a consistent period of time requires concentration. Ballet requires participants to pay close attention to bodily movements. Ballet also requires memorization and sequencing skills, which help a person with ADHD to focus his or her attention on repetitive movements. ADHD patients benefit tremendously from the deep mental concentration that activities such as ballet require.

Increased Feelings of Belonging and Self Worth

• Being a part of a group that participates in structured activities such as ballet can elevate self esteem and feelings of well being. Higher feelings of self worth may help to counteract some of the issues that are sometimes seen in children who are afflicted with ADHD, such as aggressive behavior and acting out.