Best techniques to use with narcissistic people?
1. Set clear boundaries. Make it clear to the narcissist what you will and will not tolerate. For example, you may decide that you will not engage in conversations that are critical or negative, or that you will not allow the narcissist to bully you.
2. Don't take it personally. It can be difficult not to take the narcissist's behavior personally, but it's important to remember that their behavior is a reflection of their own issues, not a reflection of you. Try to focus on your own self-worth and don't let the narcissist's words or actions get to you.
3. Be assertive. When the narcissist tries to push your boundaries or manipulate you, be assertive and stand up for yourself. Don't be afraid to say no or to set limits.
4. Grey Rock. This technique involves being as boring and uninteresting as possible around the narcissist. Avoid making eye contact, don't react to their provocations, and don't give them any information about yourself.
5. Limit your exposure. If possible, limit your exposure to the narcissist as much as possible. This may mean avoiding social events where they will be present, or setting limits on how often you communicate with them.
6. Seek professional help. If you are struggling to cope with a narcissistic person in your life, it may be helpful to seek professional help. A therapist can help you develop coping mechanisms and strategies for dealing with the narcissist.
Here are some additional tips for dealing with narcissistic people:
* Don't argue with a narcissist. They are not interested in hearing your point of view, and they will only try to win the argument.
* Don't try to change a narcissist. They are not going to change their ways, so don't waste your time trying.
* Focus on your own life. Don't let the narcissist take over your life. Focus on your own goals and happiness.
* Don't let the narcissist get to you. It can be difficult, but it's important to not let the narcissist's behavior get to you. Remember that their behavior is a reflection of them, not you.
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