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Natural Remedies for Adult ADHD

According to the book "Is it You, Me, or Adult ADD," attention deficit hyperactive disorder can manifest itself in three primary symptoms. Impulsiveness causes difficulty with delaying gratification. Hyperactivity includes running unnecessary errands, constantly moving from one project to the next or generally being a workaholic. Inattention causes you to be easily distracted. lose track of your thoughts or making careless mistakes. Fortunately, there are natural approaches adults can take to alleviate ADHD.

  1. Vitamins and Omega-3

    • Vitamins and minerals play a role in effectively treating ADHD. One particular mineral, zinc, influences the activity of brain chemicals, melatonin and fatty acids, which are all related to behavior. Individuals who take zinc should not exceed 35mg per day because high dosages can be dangerous.

      Omega-3 fatty acids also play a role in controlling ADHD. Individuals can find high levels of omega-3 fatty acids in foods like flaxseed, walnuts, salmon and soybeans. Omega-3 fatty acids are relatively safe and provide a good natural way of alleviating ADHD symptoms.

    Herbs, Meditation, Massage

    • Herbs can also be helpful in treating adult ADHD. For example, gingko has been used to improve mental sharpness and memory. When gingko is used in combination with ginseng, the herb may improve symptoms of ADHD. There are herbal remedies specifically for ADHD that can be purchased in the United States and Europe. Before taking herbs, individuals should get the opinion of a health care provider.

      Meditation can often be used to alleviate and treat ADHD. It can foster psychological well-being and relieve anxiety and depression. An article in Reuters explained that meditators who sit comfortably for 10 or 15bminutes with their eyes closed and silently repeat a word or phrase experience medical benefits such as stress-hormone regulation. Another relaxation technique that is helpful in dealing with ADHD is massage. Massage can reduce anxiety and improve concentration--two issues adults with ADHD must deal with.

    Lifestyle Change

    • Treatment of adult ADHD is necessary because it can disrupt and pose challenges in many areas of a person's life. Adult AHD has the potential to affect your health, work and relationships. Lifestyle changes that include making healthy choices can improve the quality of life for an individual suffering from ADHD. Enough sleep, healthy eating, and regular exercise are three primary lifestyle changes critical to alleviating ADHD.

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