Diet for ADHD Patients

Attention Deficit/Hyperactivity Disorder (ADHD) is typically controlled using powerful stimulant medications that can carry with them dangerous and often permanent side effects, such as facial tics and the inability to sleep. Luckily, ADHD can be effectively controlled using specific dietary changes that can help treat the symptoms of ADHD naturally.

Omega Fatty Acids

• Omega fatty acids are most commonly found in flaxseed oil, hempseed oil and cod liver oil. The omega fatty acids have been seen to help the nervous and immune systems function better, resulting in a decrease in nervous maladies and ADHD symptoms. You can usually find oils that contain omega fatty acids at any natural foods market in the refrigerated section. The oils are delicate and must be kept cool in order to preserve their healthful properties. To use the oils, take 1 tbsp. per day, or as directed on the bottle.

Removing Additives

• Packaged and processed foods can contain additives that can cause a reaction in sensitive individuals. These additives can be food coloring, artificial fats, artificial sugars, nitrites and nitrates, fillers and preservatives. These additives have been seen to increase ADHD symptoms in people, regardless if they have previously been diagnosed with ADHD. By removing additives from the diet, people have seen a significant decrease in ADHD behaviors and symptoms.

Increasing Whole Foods

• Whole foods are foods that closely resemble foods in their natural state. Fresh fruits and vegetables, nuts and seeds, leans meats and grains that have been unprocessed are all good examples of whole foods. Foods that are whole are extremely high in vitamins and minerals, which increases the functionality of the body and its systems, including the nervous and muscular systems. When the systems in the body are working at their best, the body radiates health and wellness--and that can lead to better control over behaviors.