What Are the Treatments for Adult ADHD?

ADHD, or attention deficit hyperactivity disorder, is a behavioral condition characterized by inattentiveness, impulsiveness and hyperactivity. Once commonly though to be just a childhood condition, an increasing number of adults are being diagnosed with ADHD. There are several effective treatments for adult ADHD.

Medications

• Stimulant medications are typically the first step in adult ADHD treatment. Common ADHD medications include Concerta, Ritalin and Adderall.

Cognitive-Behavioral Therapy

• Cognitive-behavioral therapy helps adult ADHD sufferers identify and change their negative behaviors and beliefs. Therapists also try to help ADHD patients overcome common struggles with poor time management, disorganization, prioritizing and procrastination.

Social Skills Training

• Adults with ADHD are notorious for talking too much, speaking too quickly, not listening to others and just blurting things out. Social skills training helps adult ADHD patients improve their active listening skills and pick up on subtle social cues.

Dietary Changes

• Many adult ADHD sufferers find relief from their symptoms by following a strict diet. Some common diet plans include gluten-free diets, gluten-free/casien free (GFCF) diets and the Feingold diet.

Relaxation Therapy

• Relaxation therapies can help ADHD adults feel more focused and relaxed. Common relaxation techniques include meditation, massage therapy, guided imagery, reflexology and yoga.

Herbal Remedies

• Many adult ADHD patients effectively treat disruptive symptoms with herbal remedies. Ginkgo biloba, melatonin, Panax ginseng, kava kava and lemon balm all seem to help patients relax and focus more easily.