Food Menu for an ADHD Child

ADHD, or Attention Deficit Hyperactivity Disorder, is becoming more and more common among today's children. While science has not been able to determine what the cause of ADHD is, they have noticed a link between diet and the symptoms of ADHD. There are certain foods that should be included, and certain foods to avoid, when feeding a child with ADHD.

Fresh Produce

• Fresh produce, such as fruits and vegetables that are uncooked, can deliver an abundance of vitamins and minerals into your child's body that may be lacking in their diet. Fruits are packed with essential amino acids, a wide array of vitamins, vital minerals and enzymes that will help your child have better concentration, and feel better physically and mentally throughout the day. Replace sweets like candy, cookies or pastries with fresh fruits and vegetables.

Eliminating Trigger Foods

• There are a few well-known trigger foods that have been shown to induce ADHD behaviors in both children and adults. These foods should be avoided at all costs, and the elimination of such foods will help reduce the symptoms of ADHD in children. A few of these trigger foods are sugar, artificial sweeteners, foods that contain artificial food coloring, foods that contain nitrites or nitrates and foods that contain preservatives. Check the labels on the foods that you purchase to make sure that you are not feeding your child substances that could make ADHD worse.

Extra Proteins

• Proteins in the system help to stabilize the blood sugars in the body, thereby helping the system feel calmer and less restless. Try to chose proteins such as lean meats, like chicken breast or tenderloin, or nuts, which are full of healthy monounsaturated fats. Include a protein with each meal to help stabilize your child's blood sugar and reduce ADHD behaviors.