Vitamins for Adults with ADHD

Attention deficit/hyperactivity disorder, or ADHD, is a behavioral condition characterized by a lack of focus, hyperactivity and impulsive behavior. Once commonly thought to be strictly a kids' condition, adults are increasingly being diagnosed with ADHD. Here are some vitamins and minerals that might help adults with ADHD to naturally handle their symptoms.

Vitamin B6

• Vitamin B6, or pyridoxine, can help ADHD patients because it helps synthesize norepinephrine and serotonin, both neurotransmitters in the brain that control attention and motivation. Food sources of vitamin B6 include legumes, spinach, milk, eggs, potatoes and cereal grains.

Magnesium

• A magnesium deficiency can trigger some ADHD symptoms such as mental confusion, reduced attention and irritability. Magnesium-rich foods include nuts, whole grains and beans.

Zinc

• Zinc supplements can improve the ADHD symptoms of impulsiveness and hyperactivity but doesn't seem to affect attention. Some foods that contain zinc are nuts, beans, whole grains and poultry.

Omega-3 Fatty Acids

• A deficiency of omega-3 fatty acids can trigger the ADHD symptoms of poor memory, mood swings and depression. Foods rich in omega-3 fatty acids include salmon, walnuts, tuna and mackerel.

Considerations

• In addition to taking the above supplements, adults with ADHD should try to eliminate all artificial colors, sweeteners, preservatives and additives from their diet. Eating fresh fruits and vegetables and organic foods can also reduce the problematic symttoms of ADHD.