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Diet Therapy for ADHD

If you have a child with ADHD, then you know how difficult it can be to find a natural treatment. One of the best holistic treatments for ADHD is diet therapy. Diet therapy for ADHD is not complicated, is very healthy and produces fantastic results.

  1. Journal

    • Keep a journal and log all food and drink consumed by your child throughout the day. Take note of any reactions that the child develops, such as itching, hyperactivity, irritability or sleepiness. This will tell you which foods to remove from the diet.

    Eliminate Foods

    • Any diet for ADHD should not have the following foods or additives: food coloring of all kinds, sodas, sugary sweets, and nitrates and nitrites such as found in hot dogs.

    Benefits

    • Children who are put on an ADHD diet start to feel more relaxed, have less episodes of irritability and can achieve greater focus during activities.

    Theories/Speculation

    • While you are working on the diet for ADHD, consider limiting or eliminating TV viewing and video gaming. TV and video games are known to promote ADHD behaviors in both children and adults.

    Warning

    • Always consult you doctor before removing any food groups from your child's diet. If removal is necessary, you may need to give your child a vitamin supplement.

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