Different Treatment Methods for ADHD
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Sleep
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ADHD symptoms are exacerbated by a lack of sleep. Getting the right amount of sleep every night is a good first treatment for ADHD.
Caffeine
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Caffeine is a stimulant, so it helps control ADHD symptoms. Many adults with ADHD successfully manage their symptoms by drinking coffee.
Exercise
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Lots of exercise can help someone with ADHD channel the excessive energy in a positive way. Some exercises, such as martial arts or yoga, also help develop focus.
Omega 3 Supplements
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Omega 3 supplements "lubricate" the brain, resulting in an improvement in ADHD behaviors in some people. Finding an Omega 3 supplement that tastes good for young children can be challenging.
Feingold Diet
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Many people find relief from ADHD symptoms by following the Feingold diet, which removes all additives, such as preservatives and artificial coloring and flavoring, from the diet.
Homeopathic Treatment
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Homeopathic treatment seeks to correct the body's imbalances that are causing the ADHD symptoms. A person might need to experiment with several variations before finding an effective one.
Stimulant Medication
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Stimulant medication is the most serious treatment for ADHD but also the most effective in many cases. The stimulant medication enables the person to focus and calm down.
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