What to Know About Seasonal Allergies

Seasonal allergies, also known as hay fever, are a type of allergic reaction that occurs when your body's immune system overreacts to pollen, dust, or other allergens in the air. These allergens can cause a range of symptoms, including:

* Sneezing

* A runny nose

* Itchy, watery eyes

* A scratchy throat

* Congestion

* Difficulty breathing

* Fatigue

Seasonal allergies are most common in the spring and summer, when pollen levels are highest. However, you can also experience seasonal allergies in the fall and winter, if you're allergic to dust or other indoor allergens.

What can you do to prevent seasonal allergies?

There are several things you can do to prevent or reduce your symptoms of seasonal allergies, including:

* Stay indoors on high pollen days.

* Keep your windows and doors closed.

* Use a HEPA air filter in your home.

* Avoid contact with allergens.

* Wear a mask when you're outside.

* Take an over-the-counter antihistamine.

* Get allergy shots.

If you have severe seasonal allergies, you may need to see an allergist for treatment.

Here are some additional tips for managing your seasonal allergies:

* Shower and change your clothes after being outside. This will help to remove any allergens that you may have picked up.

* Use a humidifier in your home. This can help to keep your nasal passages moist and reduce congestion.

* Drink plenty of fluids. This can help to thin mucus and reduce congestion.

* Avoid alcohol and smoking. These substances can irritate your nasal passages and worsen your symptoms.

If your seasonal allergies are severe, you may need to see a doctor for treatment. Your doctor may prescribe medication to help relieve your symptoms.