Have Food Allergies? Summer

Summer is a time for picnics, cookouts, and outdoor dining. But for people with food allergies, it can be a time of worry and stress.

Here are some tips to help you enjoy summer safely if you have food allergies:

1. Be aware of your triggers. Know exactly what foods you are allergic to and avoid them at all costs.

2. Carry an epinephrine auto-injector (EpiPen). This is a life-saving medication that can stop an anaphylactic reaction. Always carry an EpiPen with you, even if you think you're not at risk.

3. Read labels carefully. Before eating anything, read the label carefully to make sure it doesn't contain any of your allergens. Be aware of common allergens, such as milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish.

4. Ask questions. If you're not sure whether a food is safe to eat, ask the person who prepared it. They should be able to tell you what ingredients are in the food.

5. Be prepared to react. If you start to experience an allergic reaction, immediately use your EpiPen and call 911.

Summer is a great time to enjoy the outdoors and spend time with friends and family. But for people with food allergies, it's important to take some extra precautions to stay safe. By following these tips, you can reduce the risk of having an allergic reaction and enjoy the summer season.

Here are some additional tips for people with food allergies:

* Always keep a food allergy emergency kit with you, which should include an epinephrine auto-injector, antihistamines, and a spacer device.

* Wear a medical ID bracelet or necklace that states your allergies.

* Talk to your doctor about an allergy action plan. This plan should outline what to do if you have an allergic reaction.

* If you're traveling, make sure to pack enough of your allergy medication and check the food labels carefully before eating anything.

* Be an advocate for yourself. Don't be afraid to speak up and ask questions about food safety.