How to Eat Out When You Have a Food Allergy

Tips for Eating Out with a Food Allergy

Eating out can be a challenge when you have a food allergy. However, there are a few things you can do to make the process safer and more enjoyable.

1. Do your research. Before you go to a restaurant, research their menu and online reviews to see if they have any dishes that are safe for you to eat. You can also call ahead and speak to the manager or chef to make sure they can accommodate your needs.

2. Be clear about your food allergy. When you talk to the server, be clear about your food allergy and what ingredients you need to avoid. Make sure they understand that your allergy is serious and that you could have a life-threatening reaction if you eat something that you're allergic to.

3. Ask about cross-contamination. Cross-contamination occurs when food comes into contact with an allergen, such as when a chef uses the same cutting board to cut both raw meat and vegetables. Ask the server about their kitchen practices to make sure they take steps to avoid cross-contamination.

4. Be prepared. Carry an epinephrine auto-injector (EpiPen) with you in case you have an allergic reaction. You should also keep some snacks with you in case you need to eat something while you're out.

5. Be patient. Eating out with a food allergy can be frustrating, but it's important to be patient and persistent. With a little planning and effort, you can find safe and enjoyable ways to eat out.

Additional Tips

- Bring a friend or family member with you who is aware of your food allergy. They can help you make decisions and advocate for your safety.

- Don't be afraid to ask questions. If you have any concerns or questions about the food, don't hesitate to ask the server or chef.

- Be prepared to pay a higher price for your food. Some restaurants may charge a higher price for dishes that are modified to accommodate food allergies.

- Be grateful. Thank the server and/or chef for taking care to accommodate your food allergy.