How do I unstuff my nose The doctor says allergies but definitely not. It has been like this for 4 or 5 years now But is unbearable because cannot even breathe through it.Help?

Here are some tips to help you unstuff your nose:

1. Use a saline nasal spray or rinse. This can help to thin mucus and reduce inflammation in your nasal passages. You can buy saline nasal sprays over the counter or make your own by mixing 1/4 teaspoon of salt in 8 ounces of warm water.

2. Apply a warm compress to your nose. This can help to loosen mucus and relieve pain and pressure. You can use a warm washcloth or a heating pad set on low.

3. Take an over-the-counter antihistamine. This can help to reduce inflammation in your nasal passages and relieve sneezing, runny nose, and itchy eyes.

4. Use a humidifier. This can help to add moisture to the air and relieve dryness and irritation in your nose.

5. Avoid triggers. If you know what triggers your nasal congestion, such as pollen, dust, or pet dander, try to avoid them as much as possible.

6. Eat spicy foods. Spicy foods can help to clear nasal congestion by stimulating the production of mucus.

7. Drink plenty of fluids. Staying hydrated can help to thin mucus and relieve congestion.

8. Get regular exercise. Exercise can help to improve your overall health and reduce your risk of allergies and nasal congestion.

If your nasal congestion is severe or does not improve with home treatment, see your doctor. They may recommend prescription medication or other treatments.