Which of the following would be best calcium source for an adult with milk allergy?

Almonds

Almonds are a great source of calcium for people who cannot have milk. They are also nutrient-dense and contain high amounts of protein, fiber, and healthy fats. Almonds can be eaten on their own, added to trail mix, or used as a flour replacement in baking.

Some other calcium-rich foods that are good for adults with milk allergies include: