How to Control Allergens

Whether it's pollen, dander, dust or food, allergens are a serious problem for millions of people around the world. People spend a lot of money and time dealing with their allergies. Instead of simply living with the bothersome symptoms, work to control your allergies. Through limiting your exposure to allergens, cleaning your home and medication management you'll soon have your allergies under control.

Things You'll Need

• Cleaning supplies
• Air filters
• Medication

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Instructions

• 1

  Do your best to avoid your allergen(s) as much as possible. If you suffer from pollen allergies, avoid the outdoors from 5 a.m. to 10 a.m. when pollen counts are high.

• 2

  Clean often and thoroughly.

  Clean your house often. Keeping a clean home can drastically reduce your exposure to allergens. Frequent vacuuming and dusting is key to controlling your allergies. Focus on carpets, upholstered furniture and bedding, as these are prime places for allergens to accumulate. If cleaning sets off your allergies, wear a face mask or get a friend or family member to clean for you.

• 3

  Replace the air filters in your home. Dirty filters can reduce the air quality in your home and house some troublesome allergens, like dirt, mold, dust, dander, pollen. There is no correct time to replace filters. Some people with severe allergies may need to change them more often than somebody with mild to moderate allergies. You know your body, so it's up to you to judge.

• 4

  Be sure to give your pharmacist enough time to fill your medication, don't order last minute

  Take medication on time and as needed. Allergies can change over time, so be sure to talk to your doctor about any changes you notice.