What about dust mites are people allergic to?

Dust mites are tiny creatures that live in household dust. They are too small to be seen with the naked eye, but they can cause big problems for people who are allergic to them.

Dust mites live in bedding, carpets, curtains, and other places where there is dust. They feed on dead skin cells and other organic matter. When dust mites die, their bodies and waste products can cause allergies in some people.

Dust mite allergies can cause a variety of symptoms, including:

* Sneezing

* Runny nose

* Itchy eyes

* Watery eyes

* Congestion

* Coughing

* Wheezing

* Difficulty breathing

* Asthma attacks

If you think you may be allergic to dust mites, it is important to see a doctor to get diagnosed. Once you have been diagnosed, there are a number of things you can do to reduce your exposure to dust mites and lessen your symptoms.

Here are some tips for reducing your exposure to dust mites:

* Wash your bedding in hot water (at least 130 degrees Fahrenheit) once a week.

* Use a dust mite-proof mattress cover and pillow covers.

* Vacuum your carpets and furniture regularly with a vacuum cleaner that has a HEPA filter.

* Damp-mop hard floors.

* Avoid using upholstered furniture.

* Keep humidity levels in your home below 50%.

* Use an air purifier with a HEPA filter.

By following these tips, you can reduce your exposure to dust mites and lessen your symptoms of dust mite allergy.