What foods cause eczema?

While certain foods may trigger or worsen eczema symptoms for some individuals, the specific foods that cause eczema vary from person to person. Common food triggers include:

1. Dairy products: Milk, cheese, yogurt, and other dairy products can be triggers for some individuals with eczema.

2. Eggs: Eggs are another common food trigger for eczema.

3. Nuts: Peanuts, tree nuts (such as almonds, walnuts, and cashews), and nut butters can trigger eczema in susceptible individuals.

4. Wheat: Foods containing wheat, such as bread, pasta, and cereal, may trigger eczema in some people.

5. Soybeans: Soy products, such as tofu, soy sauce, and soy milk, can be a trigger for eczema.

6. Fish and shellfish: Some individuals with eczema find that certain types of fish and shellfish, such as shrimp, crab, and lobster, can worsen their symptoms.

7. Citrus fruits: Citrus fruits, such as oranges, grapefruits, and lemons, can cause irritation and trigger eczema flare-ups in some people.

8. Tomatoes: Tomatoes and tomato-based products may trigger eczema in certain individuals.

9. Chocolate: Chocolate and cocoa products can be a trigger for some people with eczema.

It's important to note that not everyone with eczema will experience food triggers, and the specific foods that cause flare-ups can vary from person to person. If you suspect that certain foods may be triggering your eczema, it's a good idea to keep a food diary to identify potential triggers and discuss them with your doctor or a registered dietitian. They can help you develop a personalized elimination diet to identify and avoid your specific food triggers.