How do you get rid of ezema?

Eczema, also known as atopic dermatitis, is a chronic skin condition characterised by red, itchy and inflamed skin. Although there is no cure for eczema, its symptoms can be managed and relieved with proper treatment and lifestyle modifications. Here are some effective ways to help reduce eczema symptoms:

1. Avoid Triggers:

Identifying and avoiding potential triggers that may worsen eczema is essential. Common triggers include allergens such as dust mites, pollen, pet dander, certain foods (e.g., dairy, eggs, peanuts), stress, and harsh chemicals in soaps and detergents. Keep a journal to track your triggers and make necessary adjustments.

2. Moisturize Regularly:

Moisturising frequently is crucial for eczema-prone skin. Apply fragrance-free and hypoallergenic moisturisers throughout the day, especially after bathing or washing hands. This helps maintain the skin barrier and prevents dryness.

3. Gentle Skincare Routine:

Use mild and fragrance-free cleansers and avoid harsh scrubs or exfoliating products. Take short showers or baths using lukewarm water, and pat dry gently instead of rubbing.

4. Wear Breathable Fabrics:

Choose loose-fitting, soft, and breathable clothing made from natural fibres such as cotton. Avoid rough fabrics like wool that may irritate the skin.

5. Cool Compresses:

Apply cold compresses or ice packs wrapped in a cloth to the affected areas to help reduce inflammation and relieve itching.

6. Prescription Treatments:

Your healthcare provider may prescribe topical medications like corticosteroids, calcineurin inhibitors, or other anti-inflammatory creams to reduce inflammation and itching.

7. Oral Medications:

In more severe cases, oral medications such as antihistamines to relieve itching, immunosuppressants to suppress immune responses, or antibiotics may be recommended to treat infections.

8. Phototherapy:

Light therapy (phototherapy) may be an effective treatment option for some individuals with eczema. This involves controlled exposure to ultraviolet light.

9. Wet Wrap Therapy:

Wet wrap therapy involves wrapping affected skin areas with wet dressings followed by dry layers. This helps retain moisture, reduces itching, and promotes healing.

10. Stress Management:

Stress can worsen eczema symptoms. Practicing relaxation techniques like yoga, meditation, deep breathing, or hobbies you enjoy can help reduce stress levels.

11. Avoid Scratching:

It can be challenging, but try to avoid scratching your itchy skin. Scratching can damage the skin and lead to infection.

12. Keep a Clean Home:

Regularly clean your house, especially your bedding and surfaces, to reduce exposure to dust mites and other allergens.

It is essential to consult a healthcare professional for proper diagnosis and personalised treatment recommendations. Always follow your doctor's advice and instructions when managing eczema.