How to Protect Against Dust Mites

Dust mites are small insects related to spiders. Dust mites survive by feeding on shed human skin cells, and water absorbed from humidity. Dust mites may be found within bedding, carpets, furniture, clothes and other areas of the home. However, according to the Mayo Clinic, dust mites favor bedrooms, because bed linens are able to retain moisture. Allergic responses can develop if you inhale the body parts and fecal waste of dust mites.

Things You'll Need

• Plastic mattress cover
• Plastic pillow cover
• Vacuum
• Dehumidifier

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Instructions

• 1

  Protecting your sleeping space will help.

  Put a barrier between you and dust mites. The Centers for Disease Control and Prevention (CDC) recommends mattress covers and pillowcase covers. Plastic covers will prevent dust mites from breeding or escaping.

• 2

  Remove mites from your linens.

  Clean your linens every week. Use the hottest setting on your washer to kill mites. If you're unable to wash linens on a hot setting, put your linens into your dryer for 20 minutes on the hottest setting. Wash your linens, to remove dead mites.

• 3

  Try to keep humidity low.

  Put a dehumidifier into your home. This will maintain low humidity levels. Alternatively, you can turn your air conditioning on.

• 4

  Dust with a damp cloth instead of a duster wand.

  Vacuum your home daily. Dust frequently to prevent dust build-up. A dampened cloth can be used to dust, suggests the Environmental Protection Agency. A damp cloth is less likely to kick dust into the air.

• 5

  Avoid clutter that contributes to dust.

  Remove clutter from your home and keep furniture simple. Throw out magazines and newspapers. Avoid having books in your bedroom.

• 6

  Carpet can contribute to mite development.

  Remove carpeting from your home, if possible. Tile, linoleum or vinyl flooring are better alternatives. Carpet provides a humid, hospitable environment for mites.