How to Get Rid of Allergies Fast

Various scents and irritants can trigger an allergic reaction. These include insect bites, outdoor pollutants, pets and household cleaners. Signs of allergy include coughing, sore throat, runny nose and sneezing. Fortunately, there are ways to get rid of allergy symptoms fast. Identifying the trigger is crucial to avoiding an attack. But if you are unable to pinpoint a cause, taking the following steps may reduce symptoms.

Things You'll Need

• Antihistamine
• Air filter

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Instructions

• 1

  Take an antihistamine at the first sign of allergic reaction. Over-the-counter antihistamine drugs are made to alleviate the symptoms of an allergic reaction, such as sneezing, runny nose and hives. Purchase from drug stores and use as directed.

• 2

  Keep your air filters clean. The air filters in your home and automobile hold dust that may trigger allergies. Change filters as recommended by the manufacturer to reduce the amount of dust and irritants in your environment.

• 3

  Close your windows.Grass, flowers, pollen and other outdoor allergens can trigger an allergic reaction. Use your air conditioner instead of opening windows to keep irritants out of your home.

• 4

  Vacuum your floors and dust surfaces such as tables, baseboards, window sills and ceiling fans to remove dust from your home. Wash your bedding at least once a week to remove dust mites and reduce nighttime allergy symptoms.

• 5

  Rinse your nose with a saline nasal wash. Purchase saline nasal spray from the drug store and use the rinse as directed to clear traces of allergens such as pollen and dust from your nasal passage.

• 6

  Use hypoallergenic household products. Body washes, makeup, laundry detergent and other cleaners can trigger a reaction. Look for all natural or green hypoallergenic products to reduce allergies.