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Oak Allergy Relief Methods

An oak allergy is caused by the transmission of pollen from this tree throughout the air and is, therefore, considered a pollen problem. In most individuals, symptoms are light to moderate and considered seasonal, meaning only certain times of the year. However, this does not make the allergy any less comfortable. Thankfully, oak allergy relief methods can help alleviate the sneezing, coughing and other cold-like symptoms caused by this pollen.

  1. Medications

    • Many medications treat the symptoms of oak allergies, including over-the-counter medications and prescription drugs. Antihistamines, like the brand names of Allegra, Zyrtec and Singulair, are commonly used for allergy relief of oak pollen. These particular treatments focus on relieving rhinitis, or inflammation of the nasal passageway caused by pollen, and may also help with watery eyes, coughing and other symptoms. You may also choose decongestants for effective remedies. However, you should always check with your physician before beginning any type of treatment, especially if you suffer from other health conditions or take other medications.

    Environmental Solutions

    • You may also find relief from oak allergies by making changes to your living environment. Limiting exposure to fresh-cut grass that can harbor the pollen, keeping the windows closed and avoiding times when the pollen count is high are all good starting points. For example, going outdoors in the morning hours and staying in when conditions are windy decreases your exposure to oak tree pollen. Ensuring that air conditioners and other ventilation systems have adequate filters can also make a difference. Removing sources of possible pollen exposure from your environment may not eliminate all of your symptoms but can help alleviate and sometimes even prevent them.

    Alternative Methods

    • An alternative to traditional oak allergy relief methods involves making changes to your diet and sometimes adding supplements. Certain foods are believed to suppress the allergic reaction to pollens, including oak; this is achieved by adding more raw fruits and vegetables, particularly of the colorful variety. Your physician may also recommend supplements derived from these foods. Avoidance of or decreasing foods suspected to contribute to allergen sensitivities may help prevent symptoms as well. This can include dairy and refined sugars. Another common approach are the nasal rinses, which contain no medication and consist of a simple saline solution. You may choose to make this solution via your physician's instructions or purchase over the counter.

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