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Nasal Wash Techniques

Nasal and sinus symptoms are common among those with allergic asthma, allergic rhinitis, nasal congestion, or other respiratory-related issues. Asthma symptoms can be made worse by drainage from the sinuses and nose, particularly at night. Many people find that a nasal wash, or nasal irrigation, can help reduce these symptoms and keep the drainage at bay. The nasal wash removes bacteria, viruses, allergens, irritants and excess mucus from the nasal cavity.

  1. Neti Pot Technique

    • A neti pot is a glass or ceramic container with a long spout, similar to a teapot, available at most drugstores. To apply this technique, fill the pot with saline solution, stand over a sink with your head turned to the side, and insert the neti pot into your upper nostril. Tip the bottom of the pot so the solution pours into your nose. Breathe out of your mouth, and let the solution pour into your nose, through the nasal passage, and out the other nostril. Keep your chin tucked beneath you to prevent the water from seeping into the back of your throat. Once you have poured about half of the solution through one nostril, move on to the other nostril. When you are finished, be sure to remove any remaining water in your nose by either lightly blowing it into a tissue, or taking a series of quick breaths.

    Plastic Bottle Technique

    • Another device, also available at most drugstores, for nasal washing is essentially a flexible plastic bottle with a tip designed to fit inside a nostril. In this technique, the bottle is filled with saline solution. You place the tip into a nostril, and squeeze the bottle to exert pressure on the water as it enters and cleanses your nasal passage. When using this, it is essential to keep your mouth open, to ensure that the solution does not travel into your throat.

    Saline Solution

    • A typical saline solution is a mixture of 8 ounces of warm water with a 1/2 teaspoon of salt. Mix the solution thoroughly to avoid any potential discomfort. You don't want the solution to be too cold, or too hot--the ideal temperature is lukewarm. Start with a small amount of water, and if you feel irritation, adjust the water temperature before continuing.

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