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Sinus Drainage Relief

Sinus drainage affects many who have chronic allergy problems, sinusitis, and the common cold. Symptoms include: headache, stuffy/runny nose, sore throat, and coughing. The drainage can often be relieved at home with many natural remedies.

  1. Steam

    • Steam is one of the most effective ways to loosen up mucus and phlegm that causes a stuffy head and chest congestion. It's easy to find steam sources to treat your condition. The best way is to go to a steam room at nationwide gym chains or a YMCA. If you have a membership, take full advantage of this feature. If not, create a steam room at home by turning on the shower as hot as possible and closing the door for a few minutes. You may also close the drain to your bathroom sink while filling it with hot water. Lean over the sink and breathe in the vapors. If you use steam at home, don't get too close to the scalding hot water.

    Irrigation

    • Irrigate your nasal canals with a combination of saline and water. Find sinus irrigation kits at your local drug store or make your own with a glass of water mixed with 1/4 tsp. of salt. Pour into a squeeze bottle or a nose syringe and squirt it into each nostril. This will help clean out the mucus and other irritants that exacerbate sinus drainage.

    OTC Medication

    • Plenty of over-the-counter (OTC) medicines will provide sinus relief. If the drainage is caused by allergens, an antihistamine or nasal decongestant will dry them up. They will decrease inflammation of the nasal cavities to relieve congestion. If chest congestion is a problem, use an expectorant. This thins out the mucus, so when you cough the phlegm is released more easily.

    Avoid Irritants

    • Everyone is different when it comes to a particular allergen's effect, but identify what affects you and avoid it. If it is cigarette smoke, either do not smoke or avoid second-hand smoke. Pollen, mold and dust can increase inflammation in the nasal passages. When at home, use an air humidifier to ensure clean, moist air. If you aren't sure what's causing your sinus congestion, see an allergist or and ear, nose and throat (ENT) doctor. They can determine what affects you and prescribe treatment.

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