How to Take Care of Hives Without Antihistamines

Commonly known as a case of hives, urticaria is a skin condition where raised, itchy and red welts appear on the skin. Hives result from the body's reaction to one or more allergens, such as food or medication, and the Asthma and Allergy Foundation of America estimates that about 20 percent of the population will develop hives at some point in their lives. Prescription or over-the-counter antihistamines are frequently recommended for treating urticaria, but antihistamines may not be an option for some people due to side effects (such as drowsiness), other health conditions (such as high-blood pressure), or possible interactions with other medications (such as sedatives).

Instructions

• 1

  Watch what you ingest. Food or drug reactions are a common cause of acute hives, according to the American Academy of Allergy Asthma & Immunology. If certain foods seem to trigger or worsen your urticaria, skip those foods until the hives subside.

• 2

  Limit exposure to extreme temperatures. Both heat and cold can trigger or worsen a case of hives, and you should avoid direct sunlight or very cold water. Cut back on exercise or other physical activity that increases body temperature and may trigger hives.

• 3

  Wear comfortable, loose-fitting clothing. Pressure against the skin can aggravate urticaria and increase itchiness. Also use soaps and clothing detergent that are free of dyes and perfumes.

• 4

  Try topical treatments to relieve itching. Apply an anti-itch cream or aloe vera to the skin, or take a lukewarm bath with colloidal oatmeal or baking powder added to the water.

• 5

  Reduce stress, which is frequently a trigger for hives outbreaks. The immune system often responds to stress factors by releasing histamines. Try yoga or other relaxation techniques to relieve stress.

• 6

  Talk to your doctor about corticosteroid medications, such as prednisone. While corticosteroids are effective in controlling urticaria, they are seldom prescribed because of serious side effects with prolonged use, according to the Asthma and Allergy Foundation of America. Make certain your physician prescribes the lowest possible effective dose for the shortest period of time.