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Alternative Cures for a Sinus Infection

Swollen, inflamed and irritated sinuses are signs of an infection. Sinus infections affect nasal and mucous drainage and make nasal breathing difficult. Thick mucus may be present as well as swelling around the nose and eyes. Sinus infections are caused by allergic reactions, nasal polyps and allergies. More than 32 million Americans have sinus issues. A variety of alternative treatments can be performed at home to aid in sinus infection relief.

  1. Steam

    • Use hot steam to open sinuses and aid in drainage. Take a hot shower; warm enough where the mirrors in the bathroom fog up. Boil hot water and place on a table; place face over the pot and drape with a towel. The steam will aid in discomfort and open passageways. Steam sinuses for 15 minutes up to three times a day recommends MotherNature.com, a website devoted to natural remedies.

    Compresses

    • Warm compresses can be applied to the face for sinus relief; use washcloths rinsed in hot water and apply to face and sinus areas. Add a few drops of eucalyptus oil for additional relief.

    Nasal Cleansing

    • A variety of items can be used to rinse out and clean the nasal cavities. The lavage methods remove built up mucus. Most methods use lukewarm water mixed with a pinch of table salt; stir the solution well to ensure the salt has dissolved into the water. A neti pot or bulb syringe both insert water into the nasal canal. Use a shot glass filled with the saltwater and rinse nose for quick immediate relief. The process should not be painful, but may take some practice.

    Elevation

    • Elevate the head while sleeping. Use extra pillows for support; the nasal passageways will naturally drain at night instead of plugging up sinus cavities. Place wood blocks under the headboard for additional elevation.

    Supplements

    • Add supplements to daily dietary intake. Consume extra Vitamin C and zinc for additional relief. Both supplements may shrink swollen sinus tissue; take 3,000 mg of Vitamin C and 30 mg of zinc, according to MotherNature.com.

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