Alternative Cures for a Sinus Infection
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Steam
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Use hot steam to open sinuses and aid in drainage. Take a hot shower; warm enough where the mirrors in the bathroom fog up. Boil hot water and place on a table; place face over the pot and drape with a towel. The steam will aid in discomfort and open passageways. Steam sinuses for 15 minutes up to three times a day recommends MotherNature.com, a website devoted to natural remedies.
Compresses
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Warm compresses can be applied to the face for sinus relief; use washcloths rinsed in hot water and apply to face and sinus areas. Add a few drops of eucalyptus oil for additional relief.
Nasal Cleansing
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A variety of items can be used to rinse out and clean the nasal cavities. The lavage methods remove built up mucus. Most methods use lukewarm water mixed with a pinch of table salt; stir the solution well to ensure the salt has dissolved into the water. A neti pot or bulb syringe both insert water into the nasal canal. Use a shot glass filled with the saltwater and rinse nose for quick immediate relief. The process should not be painful, but may take some practice.
Elevation
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Elevate the head while sleeping. Use extra pillows for support; the nasal passageways will naturally drain at night instead of plugging up sinus cavities. Place wood blocks under the headboard for additional elevation.
Supplements
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Add supplements to daily dietary intake. Consume extra Vitamin C and zinc for additional relief. Both supplements may shrink swollen sinus tissue; take 3,000 mg of Vitamin C and 30 mg of zinc, according to MotherNature.com.
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