How to Control Pollen Allergy

Coughing, sneezing, runny nose, itchy eyes, and fatigue-these are some of the many pollen allergy symptoms that plague allergy sufferers. And for three seasons of the year, pollen seems to be everywhere! But you don't have to be a victim--there are steps you can take to control pollen allergies so that allergy symptoms don't slow you down.

Things You'll Need

• electrostatic filters
• air purifier
• allergy mask
• medication

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Instructions

• 1

  Purchase a supply of electrostatic filters. This type of filter is placed in your furnace, and is able to catch small particles of pollen as well as other allergens. Less pollen circulating through your heating and air conditioning ducts means less pollen for you to inhale, and your pollen allergy symptoms will begin to lessen.

• 2

  Wash bedding regularly. Weekly washing of bedding in hot water is recommended for people who suffer from pollen allergy.

• 3

  Keep windows shut, especially between 5am to 10am. This is the time when pollen is most likely to be circulating in the air outdoors. You may want to limit your outdoor activities during this time as well.

• 4

  Consider purchasing a high-quality air purifier. Air purifiers work by passing the air in your home through a filter medium that eliminates pollen particles, dust, dander, and other common household allergens. It is best to place the air purifier by the air intake vent so that fresh, clean air is circulated throughout the house. The best air purifiers can be purchased through an allergy supply store.

• 5

  Visit an online allergy supply store to purchase an allergy mask. You can wear your allergy mask during flare-ups of pollen allergy symptoms, or when you are cleaning or working outside on a windy day.

• 6

  Ask your health care provider about prescription medication, over the counter medication, or herbal medication to help control pollen allergy symptoms.