How to Properly Use Nasal Spray
Things You'll Need
- Tissues
- Nasal spray
Instructions
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1
Blow your nose gently to clear out mucus and to create a clear passageway for the nasal spray.
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2
Shake the nasal spray bottle and remove the cap.
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3
Tilt your head slightly forward. Exhale slowly.
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4
Hold the spray bottle securely in your hand, and insert the end of the pump into your nostril. The tip of the pump should point up and slightly outward, not toward the center of your nose.
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5
Use a finger on your free hand to close the other nostril.
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6
Breathe in slowly while squeezing the spray pump.
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7
Repeat in other nostril.
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