How to Cure Seasonal Allergies Naturally

According to the Asthma and Allergy Foundation of America, seasonal allergies lead to 4 million lost work days every year or about $700 million in lost production. Many sufferers turn to allergy medication for relief, yet these can leave them loopy or worse yet, still suffering. Fortunately, there are alternatives to medication that utilize more natural methods.

Things You'll Need

• Locally produced honey
• Neti pot
• Salt
• Warm water

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Instructions

• 1

  Swallow two teaspoons of locally produced honey each morning to boost your immune system. Many of the irritants that cause seasonal allergies can be found in the honey our insect friends produce. Take your time swallowing the locally made honey. You may even feel a tingling as it runs over your tonsils, which are highly concentrated with immune-related cells. Your body is reacting to the irritants in the honey that cause your seasonal allergies.

• 2

  Clear your sinus with a Neti pot. Neti pots are basically small teapots made for your nose. The process is a bit unusual, but effective. With your face parallel to the sink, slightly rotate your head to the right. Insert the spout of the Neti pot into the right nostril and breath through your mouth. Repeat on the left side. Any excess debris and irritants will be flushed out with the soothing salt water rinse. Plus you will be able to breathe deeply through your nose immediately after this home treatment.

• 3

  Shower before bed. The humidity from the shower can help open your airway. The warmth on your face will also help refresh your clogged sinuses.