How to Spot Food Dye Allergies

Food allergies are a growing problem. While the more common allergic reactions result from nuts and other natural foods, many people suffer from allergies to food dyes and don't even know it. Food dye allergies are harder to diagnose and, therefore, doctors consider them "food intolerances" rather than allergies. If you have concern that you or someone you know is allergic to food dye, the steps listed below will help you to spot them.

Instructions

• 1

  Recognize typical allergic reactions caused by food dyes. These allergic reactions may include eczema or a rash, hives, itchiness, swelling or trouble breathing. Food dye allergies can also cause asthma.

• 2

  Understand that some studies link hyperactivity and ADD symptoms in children to the ingestion of food dyes. The removal of food dyes from a child's diet can sometimes result in a more calm personality.

• 3

  Cut manufactured, non-natural foods from your diet and eat only natural foods, such as meat, fruits and vegetables. If the allergic reactions subside, then you are likely allergic to a food dye added to manufactured foods.

• 4

  Reduce the use of cosmetics because they also carry food dyes. If the rash you had no longer occurs, then your blush may have been the problem.

• 5

  Limit your use of prescription and over-the-counter drugs whenever possible, because many of them contain food dyes. If a prescription is necessary, request a medication that contains no food dyes.

• 6

  Obtain a lgG antibody test from your doctor to look for food dye allergies. While the test might not be entirely conclusive, it should steer you in the right direction.