How Take Temperature
To take your temperature, you will need a thermometer. There are different types of thermometers, including oral, rectal, and tympanic (ear) thermometers. Each type of thermometer has its own instructions, so be sure to read the instructions that came with your thermometer before using it.
How to take your temperature orally
1. Wash your hands with soap and water.
2. Place the tip of the thermometer under your tongue.
3. Close your mouth and breathe through your nose.
4. Hold the thermometer in place for the recommended amount of time (usually 30 seconds to 1 minute).
5. Remove the thermometer and read the temperature.
How to take your temperature rectally
1. Wash your hands with soap and water.
2. Lubricate the tip of the thermometer with petroleum jelly.
3. Gently insert the thermometer into your rectum about 1 inch.
4. Hold the thermometer in place for the recommended amount of time (usually 30 seconds to 1 minute).
5. Remove the thermometer and read the temperature.
How to take your temperature tympanically
1. Wash your hands with soap and water.
2. Gently pull your earlobe up and back to straighten the ear canal.
3. Place the tip of the thermometer in the ear canal.
4. Hold the thermometer in place for the recommended amount of time (usually 5 to 10 seconds).
5. Remove the thermometer and read the temperature.
Tips for taking your temperature accurately
* Always use a clean thermometer.
* Calibrate your thermometer according to the manufacturer's instructions.
* Take your temperature at the same time each day for the most accurate results.
* If you have a fever, take your temperature every 4 hours.
* Talk to your doctor if you have any questions about how to take your temperature.
Normal body temperature
The normal body temperature range is 97.6°F (36.5°C) to 99.6°F (37.5°C). However, some people may have a normal temperature that is slightly lower or higher than this range.
When to see a doctor
You should see a doctor if your temperature is:
* 100.4°F (38°C) or higher for more than 3 days
* 104°F (40°C) or higher at any time
* Lower than 95°F (35°C)