How do you take body temperature down?

Here are some tips for lowering your body's temperature:

- Take an Epsom salt bath. Adding Epsom salt to a bath promotes relaxation and draws out excess heat from the body.

- Apply a cool, damp cloth to your skin. This will help to cool down the surface of your skin and bring your body temperature down.

- Drink plenty of cool fluids. Drinking cool fluids, such as water or sports drinks, can help to cool down your body from the inside out.

- Take an over-the-counter pain reliever, such as ibuprofen or acetaminophen. These medications can help to reduce fever and pain, and may help to lower your body temperature.

- Lie down and rest. If you are feeling feverish or have a high temperature, it is important to get some rest. This will help your body to conserve energy and recover.

- Get some fresh air. If possible, step outside for some fresh air. This can help to cool down your body and make you feel more refreshed.

- Use a fan or air conditioner. If you have access to a fan or air conditioner, use it to circulate cool air around your body. This can help to lower your body temperature and make you feel more comfortable.

- Use a cold compress. Apply a cold compress to your forehead or neck. This can help to cool down your body and relieve any headache or neck pain you may have.

- Take a cool shower or bath. Taking a cool shower or bath can help to lower your body temperature and relieve any discomfort you may have.

If your body temperature is over 103 degrees Fahrenheit, it is important to seek medical attention immediately. This is especially important if you are also experiencing any other symptoms, such as vomiting, diarrhea, or confusion.