You are afraid of flying what do you do?

Overcoming fear of flying requires a combination of understanding the fear, gradual exposure, and relaxation techniques. Here are some steps you can take to manage and overcome your fear of flying:

1. Understand Your Fear:

- Identify the specific aspects of flying that trigger your fear. Is it turbulence, heights, loss of control, or something else? Understanding your fear helps you address it effectively.

2. Education:

- Learn more about the safety of air travel. Read about how aircraft are designed and maintained, and the rigorous training pilots undergo.

3. Talk to a Professional:

- If your fear is severe, consider talking to a therapist or counselor who specializes in anxiety or fear of flying. They can provide personalized support and techniques to manage your fear.

4. Relaxation Techniques:

- Practice deep breathing exercises, yoga, or meditation before and during flights to reduce anxiety.

5. Desensitization:

- Start by looking at pictures or watching videos of airplanes. Gradually expose yourself to flying-related stimuli to reduce the intensity of your fear over time.

6. Virtual Reality (VR) Therapy:

- Some therapists use VR to simulate flying, allowing gradual exposure in a controlled environment.

7. Flight Simulator:

- Try using a flight simulator to experience the sensation of flying and gain control over the process in a safe environment.

8. Small Steps:

- Start with shorter flights before attempting long-distance travel. Gradually expose yourself to longer flights as you feel more comfortable.

9. Choose Preferred Seating:

- If turbulence worries you, choose seats in the front of the plane or near the wings for a smoother ride.

10. Distraction:

- Engage in activities during the flight to distract yourself, such as reading, listening to music, or talking to a fellow passenger.

11. Medication:

- In some cases, medication prescribed by a doctor can help temporarily reduce anxiety during flights.

12. Mindfulness:

- Practice mindfulness and focus on the present moment during the flight. Stay grounded by paying attention to your surroundings.

13. Open Communication:

- Talk to your flight attendant if you feel overwhelmed during the flight. They are trained to assist passengers with anxiety and can provide support.

14. Join a Support Group:

- Connect with others who share the fear of flying. Sharing experiences and tips can be beneficial.

Remember, overcoming a fear of flying does not happen overnight. Be patient with yourself and celebrate each small accomplishment. Gradually, with consistent effort, you can manage your fear and increase your confidence in the safety of air travel.