What should you do if wake up in the morning get dizzy and when to door your vision starts go black knees out start shake what could be wrong with you?
What to Do if You Wake Up Dizzy and Your Vision Goes Black
1. Stay calm and try to breathe normally. It's important to remain calm and avoid panic, as this can make the symptoms worse. Take slow, deep breaths and try to focus on something in the distance to help stabilize your vision.
2. Sit or lie down. If you are standing or walking when the symptoms start, sit or lie down immediately to reduce the risk of falling and injuring yourself.
3. Elevate your legs. Raising your legs above your heart can help improve blood flow to your brain and relieve the symptoms of dizziness.
4. Drink some water. Dehydration can cause dizziness and lightheadedness, so drinking a glass of water can help improve your symptoms.
5. Eat a small meal. If you haven't eaten recently, eating a small, healthy meal can help improve your blood sugar levels and reduce the symptoms of dizziness.
6. Avoid alcohol and caffeine. Alcohol and caffeine can both worsen the symptoms of dizziness.
7. See a doctor if the symptoms persist. If the symptoms do not improve or if they recur, it is important to see a doctor to determine the cause and receive appropriate treatment.
Possible Causes of Dizziness and Blackouts
There are a number of different conditions that can cause dizziness and blackouts, including:
* Dehydration
* Low blood sugar
* Anemia
* Low blood pressure
* Heart problems
* Ear problems
* Neurological disorders
When to See a Doctor
It is important to see a doctor if you experience dizziness and blackouts, especially if the symptoms are severe or persistent. Some signs and symptoms of dizziness and blackouts include the following:
* Feeling faint or lightheaded
* Confusion or disorientation
* Nausea or vomiting
* Chest pain or shortness of breath
* Difficulty walking or standing
* Seizures
If you experience any of these symptoms along with dizziness and blackouts, seek immediate medical attention.