How to Live at a High Altitude

Those who live at high altitudes often enjoy the cooler weather, and possible skiing, snowboarding, and winter sports associated with such climes. Unfortunately, these locations are not without their challenges as year-round residences, mainly due to the decrease in oxygen experienced at such elevations. Special precautions need to be taken in order to work, play, and essentially thrive in these locales. If individuals do not find ways to compensate for the lack of oxygen available, permanent damage to their health and well-being can result.

Instructions

• 1

  Drink more water -- a common symptom of hypoxia (altitude sickness) is dehydration. Consume at least 24 more ounces of water than you normally would at lower altitudes, and more if you feel thirsty. Avoid consuming too many diuretic beverages, such as coffee, caffeinated tea, and sugary sodas.

• 2

  Take frequent naps. When you first begin living at higher altitudes, you may notice that you feel more fatigued than usual. Allow extra time for additional sleep in the weeks following your move, when you body will be adjusting to the decrease in oxygen. Discuss your situation with a physician if it does not improve after approximately one month, and you are still feeling too tired for regular daily functioning.

• 3

  Moisturize your skin. In addition to taking in hydration through drinking, the outside of your body may need to be moisturized frequently, since the air at higher altitudes is colder than in lower ones. Apply thick creams or lotions after bathing, while skin is still damp, or whenever skin feels dry. Pat, do not rub, yourself with a towel before beginning the application. This way, the lotion will lock in moisture from the water.

• 4

  Eat a nutritious diet. Individuals may find themselves with a decreased appetite at higher elevations, making them less hungry for quality food. Avoid filling up on items with low nutritional value, such as sweets, chips, and sodas -- in doing so, you may not be hungry enough later to eat the things your body really needs. Begin each meal with fruit, vegetables and lean protein. Eat junk food only after meals, in moderation, or not at all.

• 5

  Monitor your breathing. The lack of oxygen at higher elevations can spell trouble for those with respiratory or heart conditions. If you find yourself getting winded easily, or unable to exert yourself without becoming easily worn out, discuss this situation with your physician if it does not disappear after several weeks.