How to Adapt to High Altitude

The highest altitudes, such as mountain peaks, often provide the most spectacular views. The only problem with high altitudes is that your body wasn't exactly made for them and it may take some time to adjust to the conditions. In some cases, people come down with altitude sickness, which includes symptoms such as dizziness, vomiting and fatigue. If you want to help your body adapt to high altitude and avoid altitude sickness, it is essential to take care of yourself and know your limits.

Instructions

• 1

  Drink at least 3 to 4 quarts of water a day. High altitude conditions tend to result in dehydration, which can lead to headaches, dizziness and nausea. Force yourself to drink more water than usual to make up for the difference and keep your body hydrated.

• 2

  Increase your altitude slowly as possible. The primary cause of altitude sickness is going too high too fast, without allowing your body the necessary time to adjust. If possible, increase your altitude level in increments to ease your body into the change.

• 3

  Don't overexert yourself. Exercise, lack of sleep and general fatigue can increase high altitude symptoms, making you feel worse. If you feel tired, sit down and take a rest. If you need extra sleep, allow yourself to go to bed early or sleep in a little. Listen to your body and give it the proper rest it needs.

• 4

  Stay away from alcohol. Alcohol will dehydrate you further and increase any preexisting dizziness or nausea. Avoid drinking any alcohol for the first 24 to 48 hours at high altitudes, or until your body has adjusted to the elevation. Depressant drugs, such as sedatives and pain killers, will also increase your symptoms and risk of mountain sickness.

• 5

  Eat a high-carbohydrate, low-salt diet. Salt, like alcohol, can dehydrate you at a rapid pace. Your body needs energy, which makes high-carbohydrate foods, such as whole grains, a good choice to help your body adapt. Some people may experience a loss of appetite at high elevations, so be sure to force yourself to eat regularly, even if you are not hungry.