How can one get rid of plaque completely and forever?

It is not currently possible to get rid of plaque completely and forever, as plaque is a natural biofilm that forms on the teeth and gums. However, plaque can be effectively managed by maintaining good oral hygiene and regular professional dental cleanings. Here are some tips to help reduce and manage plaque:

1. Brush your teeth twice a day. Use a soft-bristled toothbrush and fluoride toothpaste. Brush in small circles, covering all surfaces of the teeth. Be sure to brush along the gum line where plaque tends to accumulate.

2. Floss your teeth daily. Flossing helps remove plaque and food particles from between the teeth, where brushing can't reach.

3. Use an antibacterial mouthwash. An antibacterial mouthwash can help kill bacteria in the mouth and reduce plaque buildup.

4. Avoid sugary foods and drinks. Sugar feeds the bacteria in plaque, so it's best to limit your intake of these foods and drinks.

5. Get regular dental cleanings. Your dentist can remove plaque and tartar that has built up on your teeth, even from areas that are hard to reach with daily brushing and flossing.

6. Consider getting a professional teeth cleaning every six months. This is especially important if you have a history of gum disease.

7. Quit smoking. Smoking can increase your risk of developing gum disease and make it harder to remove plaque.

8. Drink plenty of water. Water helps to wash away food particles and bacteria from the mouth.

9. Eat a healthy diet. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help to keep your gums and teeth healthy.

10. Avoid clenching or grinding your teeth. This can damage the teeth and gums and make it easier for plaque to build up.

By following these tips, you can help reduce plaque and keep your teeth and gums healthy.